Healthy Living
Find out what's been going on with MassageBook
- Mark Volkmann
- January 10, 2025
- - Healthy Living, Massage therapy benefits
Sleep is a pretty mysterious concept (though we highly recommend more of it ourselves)! Although there are many theories, researchers don’t know why we need to sleep to stay healthy and alive. But it’s no mystery that sleep deprivation can be...
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- Mark Volkmann
- January 10, 2025
- - Healthy Living, Massage therapy benefits
Love the arrival of Spring but tired of the sneezy, eye-watering, nose-itching conditions that inevitably arrive too?
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- Mark Volkmann
- January 10, 2025
- - Healthy Living, Massage therapy benefits
Always live life looking at the glass half full.
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- Mark Volkmann
- January 10, 2025
- - Marketing, Healthy Living, Massage therapy benefits
Although spring is arriving and it is refreshing to feel some warm air and see bright flowers, April is actually a very stressful month.
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- Mark Volkmann
- January 10, 2025
- - Healthy Living
So is there a better spice than cinnamon? The benefits of cinnamon are so great it’s the “tough love” of the spice cabinet. It is spicy but when added to a little sweetness, it packs a punch that makes your taste buds go crazy.
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- Amber Ludeman
- January 10, 2025
- - Healthy Living
Ahh, back to school. Remember when the biggest worry was whether to get the watermelon or unicorn lunch box? Now those days feel far away and frivolous.
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- Amber Ludeman
- January 10, 2025
- - Healthy Living
Lana Del Ray wrote about “Summertime Sadness” in her melancholy hit, but we know it’s more like summertime stressors. Help your clients get some peace with a few practical tips they can start now!
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- Amber Ludeman
- January 10, 2025
- - Healthy Living
Stress: it’s a huge contributing factor to many illnesses and body ailments—but virtually unavoidable. As bodyworkers, you help your clients find relief from their symptoms, but it’s important to take stock of your own stress levels as well.
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- Amber Ludeman
- March 15, 2022
- - Practice management, Education, Healthy Living
As a massage therapist, you incline to help others. But as a small business owner, it can be challenging to make time for self-care, especially if you’re a one-person shop. If you don’t carve out time for yourself, your massage career and business...
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- Mark Volkmann
- October 26, 2015
- - Education, Healthy Living
Every massage should be as different as the individual receiving it. While many experienced massage therapists are very good at discovering each body’s unique set of muscular and physical issues, the quality of your massage is very much dependent on...
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